Information technology'southward ok!   Subsequently all, information technology's Christmas!    This was the refrain we repeated all throughout the holidays, when it seemed similar the spirit  of Christmas required united states of america to snack on the delicious food that's become synonymous with the flavor.

Nevertheless even though Christmas is over, we're still snacking, and can't seem to stop.   Nosotros ™ve received and kept a rather unwelcome gift: the Christmas snacking habit.

This habit affects our waistlines and our physical health– and destroys our New Twelvemonth's resolutions to lose weight.   Fortunately, there are many simple and successful ways to gainsay the snacking habit, or at least to reduce its furnishings:

  • Drink water: Oft nosotros eat because nosotros fault thirst for hunger. Experts recommend that we drink 64 oz of water per day, but few of us come close, leaving our bodies constantly thirsty.   When you feel the want to snack, try drinking a glass of water and see if that satisfies the need.
  • Chew mucilage: Grab a piece of saccharide-gratis gum when the munchies strike.   Information technology will satisfy your demand to exist eating  and information technology won't add together many calories.   Every bit an added bonus, information technology'due south hard to put food in your mouth when you've already got gum in there!
  • Count to twenty before putting something in your mouth:   This gives you time to enquire yourself whether you are truly hungry, or just eating out of boredom or habit.
  • Keep a food journal: There's no improve way to scout how quickly the little mouthfuls add up over the form of a solar day.   For further motivation, make your periodical accountable to a friend.
  • Remove unhealthy snacks: It's a lot easier to resist temptation when it isn't there to brainstorm with.   If you all the same accept Christmas treats left, bring them into the office or to a playdate or political party.   Or (gasp) throw away that half-eaten bag of chips.
  • Stock good for you snacks: Prepare healthy snacks such as carrot and celery sticks, fruit, a turkey sandwich, or trail mix, and keep them handy.   But be sure to measure out out portions ahead of fourth dimension "constant dipping from an open up bag can yet compound the calories, even if the food isn't junk.
  • Spread out your meals: Try splitting your regular meals into several smaller ones, and eat them more often.   For example, divide your dejeuner in half and air-condition the rest for a late-afternoon snack.   You still go to snack, just you don't eat more than you would have if you had followed traditional mealtimes.
  • Make every bite count: Avoid snacking while watching television or surfing the cyberspace "when you can't actually enjoy what you're eating or go along an eye on how much is being consumed.   Calories are calories, whether you taste them or not, then make them worth it!

The Christmas Snacking Addiction can indeed be beaten.   Trying a few of these suggestions will assistance you lot to develop better eating habits which might final y'all throughout the year.   Now that's a gift worth keeping!

Kids Activities Blog is Holly'southward blogging abode.

She is the co-writer of 101 Kids Activities that are the Bestest, Funnest Ever! and The 101 Coolest Simple Scientific discipline Experiments.

She is the mom of three boys ages 13, 15 & 17 who partially homeschools. She believes that you shouldn't take to buy stuff to accept fun when in that location is a kitchen junk drawer full of possibilities.